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The science of well-being, in these challenging times  

 
gabe
 gabe
(@gabe)
Active Member

Dr. Laurie Santos did a great live talk on how to take care of yourself and your loved ones.

Here's the video link:

Summary from the video page, below:

Everyone is invited to our first-ever Coursera Live event with Dr. Laurie Santos, the Yale Professor of Psychology who has taught 1+ million people the science of well-being.

Dr. Santos will answer your questions and share tips on how to prioritize your mental well-being during this challenging time, including:
• Staying connected while social distancing or sheltering in place
• Building healthy habits, like daily meditation, to cope
• Managing anxiety around the pandemic
• Any other questions on your mind
If this piqued your interest, her free Yale course on the science of well-being can be found here: https://www.coursera.org/learn/the-science-of-well-being/home/welcome
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Posted : 02/05/2020 1:41 am
gabe
 gabe
(@gabe)
Active Member

A group of my co-workers shared this out, and are going through her course together!

ReplyQuote
Posted : 02/05/2020 1:43 am

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