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The science of well-being, in these challenging times
Dr. Laurie Santos did a great live talk on how to take care of yourself and your loved ones.
Summary from the video page, below:
Everyone is invited to our first-ever Coursera Live event with Dr. Laurie Santos, the Yale Professor of Psychology who has taught 1+ million people the science of well-being.Dr. Santos will answer your questions and share tips on how to prioritize your mental well-being during this challenging time, including:• Staying connected while social distancing or sheltering in place• Building healthy habits, like daily meditation, to cope• Managing anxiety around the pandemic• Any other questions on your mind
A group of my co-workers shared this out, and are going through her course together!