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Dr. Laurie Santos did a great live talk on how to take care of yourself and your loved ones.
Here's the video link:
Summary from the video page, below:
Everyone is invited to our first-ever Coursera Live event with Dr. Laurie Santos, the Yale Professor of Psychology who has taught 1+ million people the science of well-being.
Dr. Santos will answer your questions and share tips on how to prioritize your mental well-being during this challenging time, including:• Staying connected while social distancing or sheltering in place• Building healthy habits, like daily meditation, to cope• Managing anxiety around the pandemic• Any other questions on your mind
If this piqued your interest, her free Yale course on the science of well-being can be found here: https://www.coursera.org/learn/the-science-of-well-being/home/welcome
Posted : 02/05/2020 1:41 am
A group of my co-workers shared this out, and are going through her course together!
Posted : 02/05/2020 1:43 am
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