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The science of well-being, in these challenging times

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gabe

(@gabe)

Active Member

Dr. Laurie Santos did a great live talk on how to take care of yourself and your loved ones.

Here's the video link:

https://www.facebook.com/watch/live/?v=642782703167460&ref=watch_permalink

Summary from the video page, below:

Everyone is invited to our first-ever Coursera Live event with Dr. Laurie Santos, the Yale Professor of Psychology who has taught 1+ million people the science of well-being.

Dr. Santos will answer your questions and share tips on how to prioritize your mental well-being during this challenging time, including:

• Staying connected while social distancing or sheltering in place

• Building healthy habits, like daily meditation, to cope

• Managing anxiety around the pandemic

• Any other questions on your mind

If this piqued your interest, her free Yale course on the science of well-being can be found here: https://www.coursera.org/learn/the-science-of-well-being/home/welcome

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Topic starter Posted : 02/05/2020 12:41 am

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gabe

(@gabe)

Active Member

A group of my co-workers shared this out, and are going through her course together!

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Topic starter Posted : 02/05/2020 12:43 am