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Staying mentally healthy at home

Portrait of Nikki Lee, psychotherapist

Working from home can be a welcome change, but it can also be hard on the psyche. In this episode, mental health expert Nikki Lee offers insights and recommendations for those of us who may be feeling isolated, stuck, frustrated or simply bored out of our minds.

Our conversation is full of good advice, resources and empathy. Kids? Spouses? Partners? Whether you’re a despondent extrovert who misses human interaction or a stressed-out introvert who needs a break from Zoom meetings, we’ve got you covered.

Episode Notes

 Nikki’s links:

National Suicide Prevention Lifeline

  • A free 24-hour hotline at 1-800-273-8255

Online self-evaluation resources:

Other stuff we talk about:

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Music: Happy Theme by maxmakessounds and Atrium Loop by dpren used under standard Creative Commons attribution license: https://creativecommons.org/licenses/by/3.0/

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